Paused BP 3x225, 2x250, 1x270, 1x275, 1x80, 1x285 (+5 PR)
Fat Bar Paused CGBP 3x225, 3x250, 2x270, 1x280, 1x290 ( =PR) 0x300 I put my big boy pants and got slapped for it…next time…
OHP Banded 5x95, 5x105, 4x115, 2x125 with 2 40lb bands
Hip Huggers 3x8
Sunday
seated Hammie curls 8x3
Zerchers 5x135, 5x185, 3x2x225 last rep of each set was paused
Trap Bar Banded 3x140, 3x230, 3x320, 3x340, 3x360 6x3x225 all with 75lb band last rep of each held for 4 count
Neutral wide grip chins 4x6
Incline Paused BP ( I couldn’t resist) 5x135, 4x175, 3x210, 3x225, 1x235
Looking strong as always. Saw you tried OHP with bands. I tried those and thought I was going to kill myself. I think I have that 1-800-Budweiser number as well.
Steve-OHP with band is different! I like it but, I have had that feeling of impending disaster!
Biker- you Sir are well respected here. Guys like you and Harry continue to pound weights and do things that most cannot ( I cannot do handstand pushups)…and I’m only 5 months away from 58 so a tip of the cap to you
Harry, yes… Over the past two years I focused on CGBP while my shoulder was problematic . I just recently started regular BP…so I have some catch up to do.
Cone drill 10 yd box 10x ; back peddle 10yds, shuffle or crossover for 10yd, sprint back to goal line 10 yds…10 times really helped my hips as sprints were awesome
Paused squats 6x4x185 5 count eccentric 3 count hold on the bottom …shaking at the end
Single Leg ext 4x12
abductor Machine 3x5 with 5 count hold each rep
seated calf raise 3x15
Cable trap raise 3x10