one circuit = one act and it is damn circus!
Trap Bar 5x275,5x320, 10x360 (rep PR+1) RPE 8.5
Incline DB 10x60,70,75
meadows rows 3x6x75
Cable single arm lat pull 3x8side
Gym not opening til 5am now really screws me up… that lost 1/2 hour kills my routine… going to have to reconfigure my workouts fit… at 275 for deads I thought no way will I hit 5 @ 360 today…hip ached, hammie sore, elbow cranky…just one of those mornings and the bar was moving so slow off the floor I thought man this is awful…so those 10 reps might be Guinness record for slowness!