Starting a new log cause I’m trying something new. A few weeks ago I read an article ( there have been many) on the site about HFT. I have never tried his type of training so here goes. I’m going to try it with Deads first. 5 days a week of DL should be interesting?! The weights will range from 50-70% of max…don’t know if I can keep my ego in check and not pull something heavier.
There are only 2 work sets per day of 5 reps each. You do it for 3 weeks and in week 4 retest max and start over based on that number…I’m going Tues/Wed/Thurs/Sat/Sun…and see how long I last! I’m also going to lighten up on my other lifts and do higher reps.