So I’ve been lurking since 2005 and haven’t signed up for an account until now…I know it’s quite sad but I’m finally getting started here.
Little back ground information on me:
BF%: 15% or so
Occupation: I’m currently a student in the second year of my Kinesiology program.
Lifting Exp.: 2 years “working out”, 2 years training
Tomorrow (would have liked to start today but its Canadian Thanksgiving so everything is closed) I’m gonna start the Canadian Bear program Thibs. posted a while ago. I’ve been following updates about autoregulation and “the perfect rep” and this training template seemed very fit to include these ideas. Although no tutorial about the perfect rep is out I’m gonna try my best to follow as described by Nate and CT.
Bench: 225 x 4 (pathetic I know)
Squat: 405 x 1, did 365 x 5 cluster the other day
Dead: 415 x 1, 405 x 5 cluster (about 3 months ago)
By the end of phase 1 I’m hoping to hit
Hopefully try and increase mass as well, as I will be eating as much as I can during this (although its tough when you have no money!)
Other than that I’m pumped to get started tomorrow and Happy Canadian Thanksgiving!
Now back to studying…grrrr