T Nation

Canadian Ascending-Descending


#1

CT,
I have a copy of the original CAD article, from the other site you wrote for. With everything you've learned, what updates/ modifications would you suggest to the original program?

Oh yeah, when will we see the pdf book? I've heard it will be at CF's site.


#2

The program pretty much stayed as it was. However I created several variations of the program to fit many types of sports.

I've also used a "circuit" version of the ascending-desending program: performing one set of each exercise with 60-90 seconds of rest, then repeating for the required number of circuits.

I'v also create a program similar which includes 4 workouts:

Upper body push
Quads dominant
Upper body pull
Hips dominant

It does have the same exercise division, but is only performed as a descending workout.