this is a long due update, it’s late and I don’t feel like typing a novel, so I’m going to use my voice command and hopefully it all turns out well
the plan was to run test, deca, Eq, insulin, Proviron , and dbol. so far the insulin is kind of difficult to run seeing as I have run out of all the supplements I need to do my time shakes with. So lately I have been going without it really doesn’t make that big of a difference.
so far I’ve up the test to about a gram a week, I’ve been told to drop the Eq so I did, I just started running the I proviron at 50 milligrams a day. The the dbol I am running about 40 milligrams a day on off days when I’m not on the rig and on training these are we from the rigI run about 80 mg pre training, none for out in the rig ( 2 wks on 2 off) Decca is about 300 milligrams a week still. And I hate voice command
anyways, the lifts are coming along quite well. I’m making a video blog this season which should prove to be entertaining and interesting. The stack I’m running turned out to be a lot simpler than I had planned but sometimes simple is better. My deadlift recently has gone from In the off season 500 for a double to a 585 x 5 raw. my knee has been giving me some serious f****** grief. Squatting doesn’t really occur other than a rehab style squatting with band tension around the knee either pulling in or pullingbout while squatting 135. My squat should be in the 500 for reps range but my knee is simply far too damaged to risk any further grief. i have a physically demanding labor job that I need to keep if I won this season to finish properly. squatting aside my lifts have been going great. I’m now repping out the 150 pound dumbbell 1 arm over head for triples, getting 265 x 6 push press, 300 lb log, benching 385, rowing 315 x 8 pendelay style, trap bar deadlifted a supposed 720 (I don’t think it felt that heavy) stones are going an easy 350 for doubles to a 48 inch platform, rack walk is up to 770 lbs for 40 ft, 310 a hand farmers for 40 ft, and 800 lb tire for sets of 8 no problem. the main issues I’m running into severe tendonitis in my elbows and my right knee being a piece of s*** . Seeing that I’m competing in the 230 pound class in Canada, I don’t really think there’s a lot I have to worry about. All I have to do is make sure I can hit the numbers I’ve been hitting for longer distances, and in 3 months I think that’s an easy mark to hit.
the main focus out on the rig is to try n not over training. At home it is to train heavy and get enough physical therapy to keep from falling apart before the big day comes. right now I’m averaging 240 pounds body weight in the cut is not going to be that difficult.
if my finance situation really clears up I’m going to focus on getting physical therapy done, and adding in some peptides and or growth hormone to help my body keep up with the impossible load I’m putting on it through all this physical labor and hard training.
it’s kind of interesting how all off season, a fella is rearin to go, but now when I’m completely worn out physically, I almost can’t wait for the offseason to come again haha.
there should be some pretty big improvements between now and Canada Strongest Man. and a few small competitions in between should be a good chance to test my skills. Until next time, do not f****** give up no matter how s***** anything gets. If you give up you are the piece of s*** go down fighting