My flexibility is pretty good, but i’ve noticed that to get any stretch reflex in my hamstrings, I have to keep my hips pretty high on stiff legs and good mornings.
I can keep a neutral spine with locked out legs and touch 135 to the floor, and my good mornings go easily past 90 degrees with straight legs. when I do a sit and reach test I can grab around the sides of the soles of my feet pretty easily.
I this making me weaker? I stretch my legs pretty regularly. I also notice top olympic lifters can do the splits but that doesn’t seem to affect them.