Hello. Can you please take a look at my deadlift and provide any feedback? Any comments on my set up would be appreciated. Here is what I see:
- I seem to have trouble keeping my lower back locked.
- My hips seem to rise as a first move, which I heard is not optimal since it takes the quads out of the movement.
- Weird neck extension.
- Don’t seem to get the chest up enough.
Some stats on me: around 5’8" (if I stand up nice and straight), 162 lbs, age 48, working on the powerlifting lifts since September, 2018.