T Nation

Can You Suggest a Good Diet for Fat Loss and Muscle Gain?

i want a nutrition for weight loss fat and muscle gain hypertrophy

There’s this one site called t-nation that has exactly what you’re looking for


other site ? where is on t nation how i will search it ?

Several people, including me, posted training and diet advice in your other thread here: What Can I Do to Reach These Goals?


EDIT: Sorry, eh

:joy: :joy: :joy: This is literally the “meanest” thing I’ve seen you post on this website haha you damn Canadians…

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Haha, Friday afternoon at the office and no sign of being out of here at a decent time. I’m not in a great mood. So please stay out of my way. Thank you. Sorry.

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