Can You Suggest a Good Diet for Fat Loss and Muscle Gain?

Diet and Nutrition
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i want a nutrition for weight loss fat and muscle gain hypertrophy

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There’s this one site called t-nation that has exactly what you’re looking for

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other site ? where is on t nation how i will search it ?

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Several people, including me, posted training and diet advice in your other thread here: What Can I Do to Reach These Goals?

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EDIT: Sorry, eh

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:joy: :joy: :joy: This is literally the “meanest” thing I’ve seen you post on this website haha you damn Canadians…

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Haha, Friday afternoon at the office and no sign of being out of here at a decent time. I’m not in a great mood. So please stay out of my way. Thank you. Sorry.

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