T Nation

Can You Suggest a Good Diet for Fat Loss and Muscle Gain?


i want a nutrition for weight loss fat and muscle gain hypertrophy

Is This Body Cut, Bulky, or Lean Bulky?

There’s this one site called t-nation that has exactly what you’re looking for


other site ? where is on t nation how i will search it ?


Several people, including me, posted training and diet advice in your other thread here: What Can I Do to Reach These Goals?



EDIT: Sorry, eh


:joy: :joy: :joy: This is literally the “meanest” thing I’ve seen you post on this website haha you damn Canadians…


Haha, Friday afternoon at the office and no sign of being out of here at a decent time. I’m not in a great mood. So please stay out of my way. Thank you. Sorry.