This is my first time posting, but I’m finding that work is eating into my training time, leaving me with about 35min a gym session.
I was hoping somebody could recommend a training template?
I’m an hourglass figure so want to keep my curves, but looking for a training program where I train 4 days a week, I tried the hard body workout but found I was too tired when I got back to work, it took too long and It was straightening my hourglass figure (I tend to forgo any ab exercises) im on a flip diet atm too.
I found The sexy Woman workout and tried it last night. I liked the format, Hiit for 15min, and 4 exercise circuits A1, A2,A3 but it was too easy and I miss my compound exercises.
My goal is to look like a Bikini competitor,( I’m not interested in competition so happy if it takes me longer to get there.)
I want to be able to a pull up and arm balances.
I hope someone can give some advice or point me in the right direction please.
Have a great day!