I thought it would be a good idea to have a more positive thread given all the trolling and anti-bodybuilding bullshit recently.
Put your hand up if you can do any of the following:
(a) Press more than 300lb
(b) squat more than 400lb
(c) pull more than 450lb
Please don't post if you can't now but WANT to do any of the above in the future, we already know that because otherwise you shouldn't be here.