This is a question I have been pondering about for some time.
Sometimes I have the best prerequisites (on paper) with lots of sleep, good food and being mentally prepared - Just to underperform at my workout.
Other times, like yesterday, I felt underslept and tired, hadn’t eaten enough and almost skipped my very late workout (before @wanna_be and @T3hPwnisher came to mind). As things turned out I had my best leg workout in ages!
Can someone fill me in here? Do you share the same inability to pre-read your performance?
Obviously, I often warm up longer when feeling bad, and I would be a liar if I didn’t state that my Plazma brew preworkout makes a difference.