T Nation

Can You Lift It? Yes I Can!


#482

Yer those 50 reps sound horrible


#483

Jezuzzzz I thought multiple widow makers were bad
Youre fucked up bro
I love it


#484

I’ve spoken to you about this…
Hey I saw they put your new numbers up on the board yesterday, just incase I need to check how much more weight than me you’re squatting


#485

But he aint doing no 50 reppers :slight_smile:


#486

That’s just to motivate you to work harder !!


#487

Oi you I work plenty hard…
Okay maybe I could work a little harder


#488

No…


#489

Tuesday workout:
Fat bar OHP: 5 @ 60,65,70kg
Fat bar OHP Pause (at sticking point): 2x8 @ 45kg
Swiss Bar OHP: AMRAP @ 29kg (bar)(40 reps)

Accessory:
Face pull supersets.

Notes:
Running late again.
everything moved pretty well.
Somebody managed to damage one of the glass panels at the gym so they taped it off (taped off the stereo too)


#490

Ermm high reps for building muscle right? . cough


#491

Well fuck. I wonder what happened.


#492

My hearing isn’t great :joy:

TBH with a peak I reckon you’d squat close to what I’m doing in meet.


#493

Some nice squatting there mate, Fark those 50 reppers,


#494

Saturday workout:

High bar ATG squat: 5x3 @ 140kg
NG pullups: 5x3 @ +15kg
Dips: 5x3 @ +40kg

Accessory:

Facepulls.

Notes:
Fairly laid back workout today, squats were probably a bit light and dips were probably a bit heavy.
Spoke to a guy at the gym I haven’t spoken to in a while tonight, I think he only wanted to tell me his numbers though…People always want to tell me how much they lift/about their training plans


#495

Maybe they see you as someone they should impress ?


#496

I’d agree with you, if I wasn’t covered in paint and wearing $10 shorts and a shirt :wink:


#497

Not because of your outfit, because of you awesome workouts


#498

Lifting is a hard thing to bring up in convo, I very rarely talk about lifting with anyone, as the times I’ have, it always turns into them telling me about how much they could bench for the 3 weeks they lifted in their teens before becoming a fat beer junky.


#499

I think you’re on money, I lifted a 90kg atlas stone once and this small child looked at me in amazement and said “my dad couldn’t even lift that” best lifting conversation I’ve ever had


#500

Monday workout:

Squat: 1 @ 140,160,170kg
Pause squat: 2@160,3@150,4@140,5@130,6@120,7@110kg
Good mornings: 5 @ 80,90,100,110kg

Accessory:

Cable curl superset.

Notes:
Took it easier tonight.
Lower back told me it didn’t want to be my friend, specifically right where it meets my hips.
Unclear as to what exactly is wrong with it.
That awkward moment when the music stops and someone tells there bro that people call him a unit…while half squatting 80kg… in front of a large group of powerlifters… who are squatting above 200kg.

also @JMaier31


twins?


#501

Looking good! How do they feel?