Monday workout: Weight 82.6kg
Pause squat: 1 @ 160,170,180kg
30 second pause squat: 3x1 @ 140kg
Goodmornings: 3x12 @ 80kg
Leg extension supersets.
weight has dropped again but squats felt better than ever.
I actually walked 180kg out and then re-racked it because I was sure i’d not put enough on there.
30 second pause squats hit my hammies and hips a ton,
Also apparently my dog lifts, I don’t know if you can quite see it in that picture but she has a 6 pack lol
Definitely need to up my game