Notes:
weight has dropped again but squats felt better than ever.
I actually walked 180kg out and then re-racked it because I was sure i’d not put enough on there.
30 second pause squats hit my hammies and hips a ton,
Also apparently my dog lifts, I don’t know if you can quite see it in that picture but she has a 6 pack lol
Cable machine row: 3x10 @ something (forgot the weight)
Notes:
Everything moved well/felt good, unfortunately my memory and math were shoddy.
Was so sure last time I pause squatted 160kg for 5x3 , didn’t bother to look at my log.
I should have looked at the log (it was 165kg last time)
Also managed to mess up Swiss bar OHP, was aiming to knock out sets with 50kg, turns out the swiss bar weights in at 29kg.
So it evens out… Kind of
NG pullups: 10x2 @ BW, 6x2 @ +10kg
Leg extension supersets.
Notes:
Took it pretty easy today, had a bit of a break down during the week. Shit’s back on track now though.
I did manage to make it to the gym last Monday but didn’t do all that much, more accessory kind of work.
Took the car for another run over the weekend, this time to McIntyres hut.
Was a good drive Snow everywhere looked great till the sun came out and then got to play in some mud.
Notes:
Pressing was solid untill I got to 75kg… then it just wasn’t.
Weight is steady around 83kg right now, did drop down to low 80kgs when I was stressed out.
Volume has been pretty low, will try and hit up some more volume on thursday.
