T Nation

Can You Lift It? Yes I Can!


Skyrim? Fallout?

Also, good luck with your medical and interview!


dishonored 2.
I missed the DOOM shirt by a bee’s dick ( still salty about that lol)
and thanks!


Sunday workout: 84.4kg

Squats: EMOM: 11 minutes (was supposed to be 10) Triples @ 140kg (33 reps)


Leg extension, Cable row machine and low to high cable fly supersets.

I accidentally did another set on squats because I can’t read a stopwatch.
Squats moved well and were all done belt-less because ease of use lol

Was a bit of a prick at the gym today.
There was one other guy in the power-lifting room, He was middle of a bench set while his friend was on loud speaker (phone) and he’d turned the radio off.
He finished his set and turned his phone off loud speaker but just sat chatting on the bench…
So I just turned the radio back on.
His mate also rocked up to the gym about 15 minutes later.
I don’t normally have an issue with phones in the gym but if you need to make a phone call at least go somewhere people aren’t expecting to lift.


Well mate you weren’t the prick here.
I would have turned the radio right on and told him to go somewhere else.

That is great news man. Good luck with the medical :slight_smile:


Some strong squatting here mate, great stuff.
How’s the new fourbie going? Are there any good tracks around Canberra? Nothing close here in Adelaide, need to travel at least a few hours


What and no offer of dinner ? Or at least a thick shake if you couldnt chew !! :wink:


Thanks @mortdk I didn’t even get to the medical, the gave me the rate of pay early and it was way too low. Like $10,000 a year lower.
No pont moving up if your pay goes backwards lol


Ha I haven’t got it yet, weekly they keep telling me an accessory has been delayed (I think the first guy forgot that it had accessories to be fitted).
It should be ready next Tuesday but I’m not at all inclined to believe them at this point.


As long as its strawberry flavored mate


Sounds good. Maybe next time you’re down here.


Tuesday workout:

Fat bar OHP: EMOM: 11 minutes. Triples @ 60kg (33 reps)
NG pullups: EMOM 11 minutes. Triples @ +10kg (33 reps)


Goodmornings: 3x12 @ 80kg

Facepull and curl machine supersets.

Pressing moved really well tonight, 60kg felt fairly light.
Could have also been the addition of a fat bar.


Thursday workout:

Pause sqaut: 5x3 @ 150kg
Dips: 2x20 @ +10kg

Leg extension, cable machine row, bicep curl and later raise supersets.

Everything moved well, now of to watch the rest of the socceroos match :soccer:


Sunday workout: weight: 83.9kg

Squats: EMOM: 12 minutes. Triples @ 140kg (36 reps)


Leg extension, cable row machine, low to high cable fly and bicep curl supersets.

Late to the gym again, I think I managed to run through the workout in almost 30 minutes.
Felt pretty flat before the gym but everything moved well and after the fact I was feeling pretty good.
Also have recently discovered stretch fit jeans, got to say I’m a fan.


Hmmm…strech fit jeans? Like skinny jeans?


Haha no necessarily, they’re like like normal jeans but give full range of motion so I could squat in them.

Edit: I did try some of the skinnier ones but it looked like I was wearing jeggings