Doherty’s has all the machines, Iron Revolution only has the more Powerlifting and strongman stuff like the GHD and Reverse Hyper, and plenty of comp bars and calibrated plates. Strongman stuff as well tho nowhere near as much as Iron Revolution.
Iron Revolution has the better atmosphere. One moment you’re chilling with mates and the next everyone is behind and hyping up whoever is going for a big set.
Gonna give this one narrowly to Iron Revolution.
If you’re going to make the trip may as well take the extra 10 mins and go to Iron Revolution so I can see your big lifts in person. I go Friday arvos if you want advice on how to be sexy in all things from gym swag to gyms.
EDIT it’s all quite far tho. 40mins + on the freeway so turn it into a afternoon/evening trip minimum. Would recommend KFC for dinner.
If you are going to go google Iron Revolution for opening times. Lots of strongman stuff goes down on Saturday and that’s the most popular day too so probably the strongest dudes lifting then.
OHP: 20 reps @ 72.5kg (3-3-3(used small amount of leg drive on last rep.)-(Slight dip to get the bar moving from now on)3-3-2-(singles all done as full push press)1-1-1
AMRAP @ 42.5kg (14)
Accessory:
NG Pull ups: 8 @ BW, 3x5 @ 10kg, AMRAP @ BW (10)
Good mornings: 3x8 @ 80kg
Facepulls.
Notes:
Food and sleep hasn’t exactly been great over the holidays but I’m confident I’m working at to high a % on my press.
Will reconsider approach.
Music was on point again (Five finger death punch)
Notes:
My legs are Kaput. Its been a long time since I squatted above 10 reps (I rarely even get up to 10)
Air conditioning was broke too, so was sweatier than usual
Facepulls, cable curls and low to high cable fly supersets
Notes:
First time using the belted squat machine, really felt my quads working.
Also in my new dictatorship i’m going to outlaw banded stretching in power racks.
Band around top of rack, legs in other end of band and upperback/neck on ground… Just sat there arse up in the air casually playing on her phone Dafuq
Edit:she was kind of good looking and wearing booty shorts
Right no lifting since Tuesday,
We got to collect the dog from DAS on Thursday.
Have been taking her for lots of walks around the area so I’ve switched to conditioning… cough
She’s just a bundle of love, anyway pictures
SuperD lower back protocol. It’s properly awesome. Sounds like Megan. She’s strong AF, also married. Reserved, but really nice once you get to know her. I’m handling one of her clients at a meet in Feb because she’s an IPF lifter and not allowed to coach at non IPF meets (dafuq).
They’re cunts. Especially here in Australia. I’ve heard in other countries they just do their thing and don’t go overboard but here and a few other places it’s a joke
