Thursday workout: No idea what the focus was
Tempo squats aka the slowest squats in the world (5 seconds down pause 5 up): 3x5 @ 100kg
2x5 @ 120kg
Attempted to learn to push press, sucked arse.
worked up to a single at 60kg then gave up (technique was terrible, push was ok but couldnt get my wrists in a good position)
Pause bench: Haven’t benched in a long arse time worked in triples @ 70kg, 80kg, 90kg, 100kg and a single @ 110kg (paused my previous 1RM )
Pull ups: 10 @ BW, 8 @ 10kg, 5 @ 15kg
Curls, push downs and lateral raises Triset.
Everything felt pretty good today (except sucking at push press lol)