Took my father to the gym, was good to have someone to kick the shit with between sets but workout felt pretty awful.
Backed off on some of the accessory work
4x5 @ 57.5kg, 60kg, 62.5kg, 65kg
2x1 @ 70kg, 80 kg
RDLS: 15 @ 120kg, 12 @ 130kg, 10 @ 140kg
curls, lateral raises, tricep pushdown and facepull in a giant set.
Felt like rubbish afterwards.