lately I have been feeling uncomfortable when I was squatting so I asked someone yesterday to record me.
update on me right now: after 3 month break from not lifting during summer I started again in august and have been doing the starting strength program ever since.
stats are:145x5 on bench
225X5 on deadlift
power clean 135X2 isn’t really the best form I need to work on it
overhead press 95x3. I tried to do for five reps but I have been stuck there for the past two weeks.
squat is 165 x5.
I haven’t weighed myself since august and at that time I was 215. during summer I didn’t really exercise and gained a couple pounds. when I stats when I started lifting again were pretty low.when I started I was doing 105X5 on bench 115x on squats 185x5 on deadlifts and 65x5 on overhead. I am happy I have gotten stronger. My diet is better than before I am consuming a lot more protein(250G) and consuming around 3500 calories.
i feel like my squat form isn’t that good at all. i feel like i am using too much of my back while i squat.