Since I do quite a bit of TT/Cycling if by the end of the day I have numbers as the following:
Calories Net Fat Carbs Protein
1400 126 145 300
Can you gain muscle as I have kept protein high as I weigh 175lbs and I believe my bodyfat is around 13%.
What makes the difference to put on lean muscle and if you must always be in a positive caloric intake than is there such a thing as lean muscle gain?