T Nation

Can You Do 5/3/1 with DB OHP?

or should we strictly stick with barbell ohp?

Stick with barbell.

really, sometimes i do it with DB when the gym is packed and i dont wanna wait for the bar. is there any downside with the dumbells?

Yes. Try figuring out TM increases and percentages based off DBs. It doesn’t work.

thanks my man