T Nation

Can You Do 5/3/1 with DB OHP?


or should we strictly stick with barbell ohp?


Stick with barbell.


really, sometimes i do it with DB when the gym is packed and i dont wanna wait for the bar. is there any downside with the dumbells?


Yes. Try figuring out TM increases and percentages based off DBs. It doesn’t work.


thanks my man