Relatively new to lifting and have been doing 225 for 3 sets of 5 reps for about a month or 2 now and cant seem to break the plateau. Anyone experience anything similar and how did you get past it? Keep in mind I’m trying to maintain my current weight of 190 while gaining strength so I’m not trying add a ton of extra calories.
Thanks for any and all input!
(Squat starts at 30 seconds)