Out of curiosity i’m wondering if anybody has any knowledge considering Vitamin C and muscle growth. I read a study on pubmed which said that large doses of Vitamin C “may reduce lipid peroxidation and muscle damage during high intensity training”. Anyone know what this might mean? I also read that Vitamin C lowered cortisol levels and increased DHEA levels, so it would be kinda wierd if it killed muscle growth.
I take 1g of Vitamin C every morning.