Just getting back in the gym, wanted to know your opinions on these goals and whether or not these can all be trained for simultaneously. Some of it the answer will be “obviously”, but some of them friends are giving me slack about.
400m sprint under 1 minute
1.5 mile sprint under 9 minute
5 km run in under 22 minutes.
1.5x BW front squat
1.0x BW Back squat 20 reps
2.0x BW Deadlift
1.25x BW Bench
0.9-1.0x BW Military Press
Basically achieving decent Powerlifting Strength while getting some decent lung capacity and speed? Possible ?