Can Teens Use Low Reps?

Bigger Stronger Leaner Beginners
21

[quote]Annihilator wrote:
Ok, so when my program is done, I’m gonna start lifting heavy, doing squats, etc.

Thanks for your answers, and if you’d like to add anything go ahead.[/quote]

Your coaches don’t have you doing squats currently? If that’s the case, I’m thinking they probably have no clue what they’re doing.

22

Ok.

But where am I going to learn the proper form for squats, deadlifts, etc? Because if the trainers can’t do it, and I don’t think relying on only a book is a good way to learn the form, how am I going to learn that?

23

[quote]Annihilator wrote:
Ok.

But where am I going to learn the proper form for squats, deadlifts, etc? Because if the trainers can’t do it, and I don’t think relying on only a book is a good way to learn the form, how am I going to learn that?[/quote]

These may help:

24

[quote]MC sp3 wrote:
Annihilator wrote:
Ok.

But where am I going to learn the proper form for squats, deadlifts, etc? Because if the trainers can’t do it, and I don’t think relying on only a book is a good way to learn the form, how am I going to learn that?

These may help:

[/quote]

Wow, that video had some great tips for self correcting your squat. Thanks for that.