Hey guys, new member, long time follower
So I don’t nirmally post anything on any forums but I’m in a rut here and I need help, I’ve been having a hell of a time gaining weight and I have my macros and diet more dialed in than I ever have, and I train hard, but for some reason I just cannot gain weight. Don’t get me wrong, I look great, probably the best I have, but I just want to be bigger!
Train 5-6 days a week
Running 700mg of Sust 350 a week
Diet consists of 4 eggs and a protein shake for breakfast at 6am, then at 9pm (first work break) I eat a chicken breast and a cup of rice, then at 12 (lunch) I eat a chicken breast and a cup of rice with a protein shake, at 2 I eat a chicken breast and a cup of rice, then at the end of the day when I get home at 4:30 I eat something medium sized before the gym, I train for around an hour to an hour and a half, then I drink my shake and glutamine and eat a full sized meal (usually chicken and rice ) and then right before bed I hammer some cottage cheese and sleep for the night and do it all again. On a strict day I’m getting about 3700 calories and around 370g of protein. I look great, I’m very well proportioned and my physique looks nice and fairly well defined and vascular and I’m thick for my height, but I’d like to sit at 190-195lbs and lean but I just CANNNTTTTT seem to break 185. Any suggestions, maybe throw some Var in the mix, I don’t do well with tren or anadrol so that’s a no go, and dbol doesn’t seem to have any affect on me anymore (don’t ask me why, tried multiple brands at 50mg a day), help me out