Not sure what it is but whenever I dead lift even 135, there is a pain in the area which the box covers on my diagram. Also to add to this, even the smallest weight on the deadlift, my abs contract a lot, mostly feel the lower region of the abs.
I am quad dominant so I do lean a bit forward when doing a squat. The pain sometimes arises when I press on my heels. But I am still able to squat fairly heavy.
The other thing is when I do have a heavy weight on me, while doing shrugs or heavy squats, it feels like the area that I have highlighted on the left starts hurting, its near/just above the glute i think. Basically I have to wait 5/10 seconds before the pain goes away from using the heavy weight.
Also, I can not sit upright too long such as sitting upright in the car, I have to have the seat slanted quite a bit to relieve the pain.
I’m going to a chiro in 2 weeks, in the meantime I just want to know if anyone has had experience or knows to to fix this.
Pain when deadlifting(see image)
Pain when loading a lot of weight on shrug, bent over row, squat(see image)
Cannot sit up straight for too long.