I am wondering what kind of meal plan to follow, after reading all the suggestions on this website. I am 29years old, 6ft, 202lbs at 22% bodyfat. 40"chest,16"arms,35"waist…I want to weigh 215lbs at 10-12%body fat.
What is the best way to do that?? I try to “bulk” up but I gain too much weight on my waist and nothing else increases in size. I have tried to drop the body fat percentage, but then I get everyone I know calling me skinny, and all I hear is “Are you losing weight?You look really skinny?” AAHHHH!!!
That’s the worst thing anyone can tell me!!
So where do I go from here?
Any suggestions are welcome.