I buy a bulk can of sliced peaches and after a workout or for breakfast I will eat around 30 slices. Its roughly around 350 calories of pure sliced peaches. Then I read this in an article
-The only thing I recommend you limit is your consumption of fructose, especially in the form of high fructose corn syrup. Since fructose does nothing to replenish skeletal muscle glycogen stores and can easily be converted to fat, it’s not something you want to consume a great deal of.-
Is the can of peaches beneficial? Is it a good way to increase insulin levels and restore glycogen? Or is it just gonna make me fat?