My Goal is to gain muscle and not gain alot of fat. I wanted to know if this can be done?
My goals are obvious gain mass and less fat, and have a 33 or 32 inch waist. but it seems like all the articles and research i do either contradicts other articles or leads you down a path that just doesnt seem right, I am going to be trying this next.
I am going to eat and eat but eat clean, alot of chicken breast brown rice and other things,
once a week I will get a meal that i can eat what i want(maybe),
I will be lifting Mon-Fri and doing some HIIT on Mon-Wed-Fri, or should I run?
I got my bodyfat done the other day with calipers it read 12%
ht: 5’ 6"
I have some problem areas: my lower back thats where i store alot of my fat
and i have what i think is alot of fat on my pecs.
KNowing all this should i cut to a lower bodyfat and then add mass or
add mass now?
Any suggestions on some things i could do. Training, Diet, recovery???