Hey guys, need some advice on a new training routine.
I’m 35 and been training for 6 years. The first four got me up to 215 pounds bodyweight from 135 and reasonably strong. I started with a full body routine then moved to various splits from then on out.
The past two years things have only downhill; for various reasons I’ve lost strength and mass, and my numbers on the big 3 are down near beginner levels. I’ve had a few back injuries that led to major setbacks, but I’m healed up now and ready to get back to lifting heavy.
My question is this: could I still benefit from full-body, high frequency training? I know I won’t get those newbie gains again but I’m looking to bring my numbers back up on the big lifts and try and build mass again. The 5 day, PPL and upper/lower splits aren’t doing it for me mentally and full body training is calling to me. The first routine I ever used was All Pros beginner routine and it worked well. I’d like to try it again but unsure if it would do anything for me at this stage.