Was just reading one of those, “If i were a movie star with all day to train then I’d be huge” posts and it got me thinking.
I’m not married, no kids, lots of spare time, and I could probably spend at least an hour & half if not 2 hours a day in the gym… But do I really want to? Am I going to make much bigger gains than doing my current 45 minute workouts?
I’ve read a few articles saying if you spend longer than an hour in the gym you start breaking muscles down & cortisol starts going nuts & stuff.
I’ve tried to search on T-Nation but find nothing.