As most of you know I am suffering from a chronic adductor strain. I have seen a number of massage therapists and all of them have been unsatisfactory. Although I have discovered with the right tools(baseball and my fingers), I am able to find some very tender spots in my adductors.
Question is; is it safe to myofascial release areas that are recovering from a chronic strain?
It has been about 7 weeks, and although they are improving I feel I still have some recovering to do. I dont want to do more damage or increase my recovery time!
Side note: the most tender spot is where the adductors attach to my pelvis in the lower abdominal area. I am finding that with the baseball there are some super-tender spots that are just begging to be released.