I am 30, 5.5’’ 63.5kgs, not fat but i have stubborn belly it seems and side pec(on chest), I was so lean and skinny till i am 22 and then I had some medicine from one of my friend(from pharmacy) can’t remember name but it exploded my weight raising me to the least 5 to 8kg in like 2 months and started my belly which am still suffering
This is my second TRT cycle I did one in past like 3 years back for 12 weeks, just test enanthate 500mg a week, started nolvadex 20mg(EOD) and 0.5gm anastrazole(EOD) from week 5 or 7, when I was done with this cycle after few months my side pec got being bit obvious, back in past i wasn’t that serious about counting my calories and all which i am now.
I started TRT again with same test enanthate 500mg a week, 20mg nolvadex and 0.5mg anastrazole (EOD), I am trying to eat 2500 calories a day (using my fitness pal) but most i could eat just 2000 calories. I am eating around 140 to 160gms of protein.
I eat like 12 egg whites, 2 yolks, around 250 to 300gms of chicken, 2 table spoon of peanut butter, i use some 1 tea spoon to max 2 tea spoon coconut or olive oil to cook my eggs during day, 2 roti(indian bread) to make my wraps, 3 to 4 bananas, 3 to 4 tomatoes, 7 almonds, 5 to 10 dried dates, 250gms of yogurt, at times 1 table spoon of ghee(Indian clarified butter)
I am thinking to add more veggies like lettuce, okra, cucumber and others, currently its already bit overwork for me to make all the meals and also do my regular job.
My goals: I sure love to increase mass, may be around plus 6 to 8kgs, and also loose belly fat, I am ok even without abs but just no belly fat. I am not doing much cardio these days, I have leg fracture so cant really do much running except for walking and some cycling.
Can you guys recommend any other anabolic to add with my test E, should i add or reduce my calories and should i remove any of food items from my current nutrition plan.