[quote]Weakling 8 wrote:
This is the beginner section. What’s TBT/BBB??? While you’re at it, GPP?
It is the beginner section, but I feel I am expected to have at the least, researched a topic before making a thread/posting on this thread.
sasquath- thanks for the advice. How do I go about keeping a diet log? Could it be as easy as going to eat, remembering what I ate, writing it down when I get back to my room, and researching it later? I’m not very good at figuring out caloric or macro intake. I really appreciate your time.[/quote]
I’m sure someone could link you to a site that you can work from. But truthfully, I like just reading labels and getting a good base for what a serving size is and what calories there are in that serving. Then breaking down the macros. Will it be perfect–no. Will it take time to get the hang of it-yes. How do you measure the tuna on a sandwhich? make a few and take a guess.
But yah-write down what you eat and figure it out.