Can I Get Help with My Macros?

Diet and Nutrition
1

Here is what I’ve been eating for my cut:

The numbers you see next to the food item is in the format (Total Calories, PRO, FAT, CHO)
So 1 Cup Egg Whites (120, 24, 0, 4) means 120 calories, 24g protein, 0 fat and 4 carbs.

I would like to turn my ratios into a more endomorphic split and I want 35% Protein, 40% Fat, and 25% Carbs

[quote]
Meal 1:
-1 Cup Egg Whites (120, 24, 0, 4)
-2 Whole Eggs (140, 12, 9, 0)
-1 Serving Spinach (30, 2, 0, 3)
-1 Serving OTHER vegetable (30, 2, 0, 5)

Meal 2:
-1 Scoop Whey (130, 23, 2.5, 3)
-1 TBSP Flaxseed (45, 2, 4, 3.5)
-1 Serving OTHER vegetable OR Green Superfood serving (30, 2, 0, 5)
-0.5 ounce almonds (85, 3, 7.5, 2.5)
-5 Fish Oil Capsules (50, 0, 5, 0)

Meal 3:
-6 ounces cooked chicken breast (274.9, 51.7, 5.9, 0)
-2 Servings Spinach (60, 4, 0, 6)
-2 Servings OTHER vegetable (60, 4, 0, 10)
-0.5 Ounce Almonds (85, 3, 7.5, 2.5)
-1 TBSP Olive Oil (120, 0, 14, 0)

Meal 4:
-1 Scoop Whey (130, 23, 2.5, 3)
-1/4 Cup Blueberries (27, 0, 0, 6)
-1 Serving OTHER vegetable OR Green Superfood serving (30, 2, 0, 5)
-0.5 ounce almonds (85, 3, 7.5, 2.5)
-5 Fish Oil Capsules (50, 0, 5, 0)

Meal 5:
-6 ounces cooked chicken breast (274.9, 51.7, 5.9, 0)
-2 Servings Spinach (60, 4, 0, 6)
-2 Servings OTHER vegetable (60, 4, 0, 10)
-0.5 Ounce Almonds (85, 3, 7.5, 2.5)
-1 TBSP Olive Oil (120, 0, 14, 0)[/quote]

Take those totals, and you get (2182, 224, 98, 79.5) = 42% Protein /42% Fat / 15% Carbs

I want 35% Protein /40% Fat / 25% Carbs

What would you change?

2

You’re a skinny, pale Mormon kid. The last thing you need is a fucking cut!
You need to eat more protein (by the way, you count only the protein from primary sources like animal products) and finally get on a fucking date!

You wanted less protein and more carbs… No comment…

3

[quote]Dre the Hatchet wrote:
You’re a skinny, pale Mormon kid. The last thing you need is a fucking cut!
You need to eat more protein (by the way, you count only the protein from primary sources like animal products) and finally get on a fucking date!

You wanted less protein and more carbs… No comment…[/quote]

science has shown that the swollest mormons have the most wives