Can I Get Advice On My Diet

Diet and Nutrition
1

Current weight is 85kg would like to get to 90kg.

Breakfast

50g oats
handfull mixed nuts
Strawberrys
1 scoop protein

Meal 2
125g rice
30/40g protien i.e chicken, turkey,tuna
veg

Meal 3
125g rice
30/40 protein
Fruit

Meal 4
2 Slices wholemeal bread
2 eggs or tuna or chicken
1 tsp of mayo
Fruit

Meal 5
Baked potato with
chicken, or tunaa, bean with cheese,
or stir fry with chicken and noodles

Meal 6
1 scoop Protien shake with milk
or
150g cottage cheese with 50g peanut butter

I train in the mornings at 4 times a weeka and have a double scoop of protein with oats. I am trying to bulk up at the moment.

2

How long have you been doing this? Have you gained weight on it?

3

[quote]LoRez wrote:
How long have you been doing this? Have you gained weight on it?[/quote]

This, and only this thus far.

4

The choices are fine. Can you provide the macronutrient and caloric amounts.

5

Like the other dudes said, we need more info, although my first thoughts is that you need to eat more.

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