Current weight is 85kg would like to get to 90kg.
handfull mixed nuts
1 scoop protein
30/40g protien i.e chicken, turkey,tuna
2 Slices wholemeal bread
2 eggs or tuna or chicken
1 tsp of mayo
Baked potato with
chicken, or tunaa, bean with cheese,
or stir fry with chicken and noodles
1 scoop Protien shake with milk
150g cottage cheese with 50g peanut butter
I train in the mornings at 4 times a weeka and have a double scoop of protein with oats. I am trying to bulk up at the moment.