The reason I asked is because yesterday night I had a terrible wo.
The previous night I had only 5 hours of sleep. Then at 15:30 I had a nice meal with a glass of extra sweet and strong red wine, which I love. I slept a couple of hours and then went to the gym. My performance was very low.
I hope it was mostly because of the wine.
Maybe if I refrain and drink only at night.
for what it’s worth:
i drink wine everyday as it is my business. i’d say at least 2 glasses a day from tasting various bottles. as long as i’m healthy and rested it doesn’t affect my workouts.
however if i’m low on sleep this normal daily consumption can really kick me when i’m down. i stay away from it when i’m lifting heavy for extended periods for the same reason.
another particular of my situation is that most of my consumption is during the business day. i usually have a brief workout every morning and a more intense session @ night.i’m not usually recovering with much alcohol still in my system. i think the same amount of wine would hit me more on the negative if drunk with my evening meal.