Can I Do Shoulders a Day Before Chest and Tris?

Is it alright or will I need some rest in between the two days because I heard that you can’t bench as much if you have sore shoulders

You will be fine.

I’m confused about how your training plan looks. Squats and deads one day, shoulders one day, chest and triceps another? Sounds like you’re all over the place.

What exactly is your week? Days, exercises, sets, and reps.