Im 17yo,180cm and 75kg and Im trying to lose weighth because even thhoughh Im not fat i dont have any muscle and hhave tons of fat on me.
I’ve been doing 5/3/1 Brian Alsruhe variation ( Giant sets,etc)
Its like Barbell Row/ Bench Press + Close Grip Bench, Dumbell Rows + Dips,triceps extensions,pushups + 10 conditioning (everyday) for bench day
OHP day is OHP,Chins ups + Dumbell SHould Press, Pull ups+ some assistance work
Dead lift day is kettlebell swing,deadlift + straight leg deadlift,kettlebell swing + glute ham raises,barbell row
Squat day is squats,box jumps + front squats,box jumps + accessory
Conditoning included all days. The program is supposed to be 4x times per weeek but i wanna do it 5x times per week bvecause Im crazy and i love working out intensively until i almost puke.
But today is supposed to be the 3rd day this week (I’ve been doing it 5x times per week for 2 weeks, this is my 3rd one) and Im dead. Literally i feel exhausted, my body is weird,feeling off and tired, im sleepy,always wanna eat and my head hurts like a truck hit it and i cant study.
What do you think? Should i do it 5x timnes per week or only 4(and rest today)?
Also, should i keep on trying to lose weighht?