I’ve been lifting 10-11 months and have a weak bench. I weigh 220 and 1RM is 210+ (I haven’t tried 215 yet)Or 185x4.
I do 3 full body per week. All 3 days are different exercises.
Instead of benching once a week can I just do all 3 days by replacing with other chest exercises from other 2 workout days? It would replace dumbell flys and dumbell bench. Should I keep dumbell bench and just replace flys?
Will it be redundant since bench strength takes almost a week to recover ?
Also 1 of the days is