Quick background. I’ve been running AD for a few months but have noticed some bloating on refeed days, so I’m reducing overall carb intake from 330g to about 200-250.
Right now, carbs on refeeds (1x per week) only come from
- Oatmeal (1 cup, measured before cooking)
- White Rice (4 cups, cooked)
- blueberries (1-2 cups, with oatmeal)
- Assorted non-starchy vegetables (cabbage, broccoli, tomatoes, spinach etc)
I’m thinking of trialing doing one huge carby breakfast once a week of just oatmeal and 2-3 serves of fruit* as carb sources. Seeing as my carb intake will have a lower overall percentage of starch, and a high percentage of fructose, would it be likely that my liver recieves more overall glycogen as opposed to muscle tissue?
*1 serve being around 100-160 calories. ie a 1.5 cups of blueberries, an apple or a normal sized banana