i watched a video on youtube about these guys who do nothing but bodyweight exercises and are ripped. i really want to get some pecs and abs and calisthenics look like they could help me.
i have also seen guys at my school who could do about close to 100 push ups and are muscular.
will a combination of sprints and body weight exercises make me muscular and ripped.
or will it just make me skinnier,because i hard if you combine any type of cardio and calisthenics it will make you skinny.