...why Biotest recomended that Mag-10 be taken 6 caps once or twice per day unstead of smaller doses throughtout the day?
Send an email to Tim or TC. They would be glad to help, they have always been real good about answering my questions.
You probably could take it more often, but due to the halflife of the compounds in mag-10, it's just not necessary. In other words, once or twice a day is sufficient to keep blood levels high.
Hope this helps,