The main muscles I want to improve are:
edit: pretty much every muscle I have
And I want to lose body fat overall
I'm not overweight, BMI's like 21 or something like that, I did a lot of ab training, but no cardio whatsoever so I can only see my abs when I tense/stretch. I want to lose the belly fat
I also want to improve my conditioning to I can run faster for longer
I already do go to a gym and I have a resistance band at home. Can anyone recommend any exercises?