Hi guys! You seem like a friendly forum and I don’t know where else to ask. I am a 21, female, 5’7" and overweight - 196lbs. I am trying to lose weight and regain fitness. Lifting is my favourite type of exercise - can anybody recommend some form of program?
I can work out around six days a week, how much aerobic exercise should I be doing compared to lifting? I am looking to lose fat and tone. I am trying to eat less than 2000 cals a day - is this correct?
I am sorry I am so ignorant about this subject - I hope you can help me. Cheers! -