can any body tell me about west side?

Diet and Nutrition
1

what is westside trainning?=?=…
sorry about my ignorance
thanks

2

Read the 8 Keys by Dave Tate here, and then go check out all of the articles (especially those by Louie Simmons) over at elitefts.

3

These two articles are a good intro

http://t-mag.com/html/body_129per.html

http://t-mag.com/html/body_133per.html