Eggs, Chicken, Beef, White Fish and Whey Protien.
Oats, Rice, Maltodextrin.
Peanut Butter, Fish Oils.
Multi Vit, Green Veg.
Since starting blast I have upped fish oils and eggs by a few for a total of 12 eggs whites for breakfast... My post workout shake also has egg white protein in it... I have tried a few days cutting out the eggs but I might go buy some whey isolate now and try replacing eggs and p/w shake with that... Fucking better be the eggs!