18 Day’s Later of straight 2 a day’s at football camp and today we get our day off! Yeeeeaaaah. 12 players hurt, 4 quit, and 2 sat out for 2 or 3 day’s of the camp and I made it through it in one piece and did well. The Overtraining has ended. After today though, we go into game week starting tomarrow.
Anway, game week and through the rest of the season we have one practice and a lifting session. I was wondering how to recover from my overtraining that occured during camp? Any ideas would be appreciated.