Week 1, Day 4, 5/29…starting my new program on Wednesday due to gym being closed for Memorial Day tomorrow and tests on Wednesday morning.
Sumo DL
bar, 2x5@135, 5@225, 3@225, 4x4@255 (RPE 7, felt great), 2x2@295 (belt added, RPE 8)
CG Bench with 90 sec rest
bar, 5@75, 5@95, 8x3@110
Chest Supported Row
4x12@55
DB One Legged RDL
4x10@45 R/L
KB Swings
4x15@45
Iso-Leg Extensions
3x12@25 each side
Cable Face Pulls
3x12@70
Knee Raises
3x12